YIN – Shoulders (32MIN)
The Primary focus of this class is to open up the shoulders and counter pose...
YIN – Traveling with Ella (16MIN)
This is usually the first thing I do when I arrive at my hotel after...
YIN – Hamstrings/Hips (35MIN)
One of my favorite yin sequences to release the spine via opening the hamstrings and...
YIN – Hamstrings/Inner Groin (68MIN)
Great way to release the lower back with a focus on hamstrings and inner groin....
YIN – Lower Back Release (34MIN)
Lower back release yin style class. Wonderful way to start and/or end your day.
YIN – Internal Rotators (70MIN)
This Yin class focuses on internal rotators. Great for runners and cyclists.
YIN – Unravel Mash Up (29MIN)
This class is perfect for days when you want a little yin and a bit...
YIN – Create Your Own Adventure (42MIN)
Create your own adventure class! Follow me or follow Matt. This class starts off with...
YIN – Extremely Tight (25MIN)
This is a wonderful Yin class for people who are extremely tight or have herniated...
YIN – Shoulders/Hips (56MIN)
Shoulders and hips date night! Yin focuses so much on the lower part of the...
YIN – Angry Hips (25MIN)
This is one of my "go to" sequences for angry hips of yogis with advanced...
YIN – Pelvic Floor/Shoulders (66MIN)
Pelvic Floor and Shoulders Date Night. By far one of my favorite YIN Sequences as...
YIN – Sacrum Release (52MIN)
Deep Sacrum Release. This class starts off with a grounding child's pose followed by unraveling...
YIN – Release Sore Muscles (21MIN)
Full Spectrum practice to help unbind the muscles and unwind the mind. Great for runners...
YIN – Quiet Time (31MIN)
When you need to satisfy your inner introvert. Open the body and quiet the mind.
YIN – Side Body Stretch (24MIN)
YIN-Restore Renew Relax (60MIN)
One of my favorite ways to renew is through a longer Yin session. This practice...
YIN-Hip Love (23MIN)
This Yin practice gets right into the tight spots of both inner and outer hips,...
YIN – Extreme Yin (27MIN)
I call this extreme Yin because we start off with some tough poses that I'm...
YIN – Spine Release (24MIN)
Unlock your whole spine and get grounded. Great to do after an active workout, long...
YIN – Bedtime Ritual (11MIN)
Find a wall and chill out. These poses will help open up the hamstrings, low...
YIN – Shoulder Love (33MIN)
These are some of my favorite shoulder openers. Yin focuses on the lower part of...
YIN – Hips And Hamstrings Date Night (46 MIN)
Hips and hamstrings date night:) These are the two body parts that when tight,...
YIN – Wall Yin (24MIN)
Yin session at the wall creating space in the hamstrings, hips and inner thighs. Good...