The Primary focus of this class is to open up the shoulders and counter pose...
This is usually the first thing I do when I arrive at my hotel after...
One of my favorite yin sequences to release the spine via opening the hamstrings and...
Great way to release the lower back with a focus on hamstrings and inner groin....
Lower back release yin style class. Wonderful way to start and/or end your day.
This Yin class focuses on internal rotators. Great for runners and cyclists.
This class is perfect for days when you want a little yin and a bit...
Create your own adventure class! Follow me or follow Matt. This class starts off with...
This is a wonderful Yin class for people who are extremely tight or have herniated...
Shoulders and hips date night! Yin focuses so much on the lower part of the...
This is one of my "go to" sequences for angry hips of yogis with advanced...
Pelvic Floor and Shoulders Date Night. By far one of my favorite YIN Sequences as...
Deep Sacrum Release. This class starts off with a grounding child's pose followed by unraveling...
Full Spectrum practice to help unbind the muscles and unwind the mind. Great for runners...
When you need to satisfy your inner introvert. Open the body and quiet the mind.
One of my favorite ways to renew is through a longer Yin session. This practice...
This Yin practice gets right into the tight spots of both inner and outer hips,...
I call this extreme Yin because we start off with some tough poses that I'm...
Unlock your whole spine and get grounded. Great to do after an active workout, long...
Find a wall and chill out. These poses will help open up the hamstrings, low...
These are some of my favorite shoulder openers. Yin focuses on the lower part of...
Hips and hamstrings date night:) These are the two body parts that when tight,...
Yin session at the wall creating space in the hamstrings, hips and inner thighs. Good...
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