Relax and Breath :
:

restore renew relax

watch the intro to the program here

 

Training Skills
  • BALANCE 80 %
  • BREATH 100 %
  • UPPER BODY 32 %
  • LOWER BODY 22 %
  • STRENGTH 50 %
  • CORE 72 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

align breath focus watch here for an intro into the program
    strength levitate fly