Relax and Breath :
:

restore renew relax

watch the intro to the program here

 

Training Skills
  • BALANCE 80 %
  • BREATH 100 %
  • UPPER BODY 32 %
  • LOWER BODY 22 %
  • STRENGTH 50 %
  • CORE 72 %

EXPLORE OUR OTHER PROGRAMS

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

strength levitate fly  
    align breath focus watch here for an intro into the program