Ellavate : My Core Yoga Program

align breath focus

watch here for an intro into the program

Training Experience
BALANCE
THIS FOCUSES ON BALANCE
CORE
Training Skills
  • STRENGTH 86 %
  • CORE 61 %
  • BALANCE 100 %
  • UPPER BODY 66 %
  • LOWER BODY 34 %
  • BREATH 79 %

EXPLORE OUR OTHER PROGRAMS

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

strength levitate fly  
    restore renew relax watch the intro to the program here