OBSERVE YOUR ENVIRONMENT
Lately, I’ve been thinking a lot about the human experience and perhaps where we have taken a wrong turn. When did life become having our eyes glued to our phones writing #blessed but forgetting to actually immerse ourselves in the experience? When did life get so busy that we are always playing catch-up with no time to simply just live and exist? When did we stop remembering that we are all in this together? That we are much more alike than we are different? Why must we create a hostile environment of honking at one another and throwing up the middle finger rather than sharing the road? Why can’t we support each other on our chosen path rather than judging and tearing each other down?
June Is just a few days away reminding us that we are six months into 2018. Often, this realization can make me panic feeling like I haven’t accomplished everything that I set out to do. This can send me spiraling down the dark black hole where I question my whole existence. This year I decided to notice what is right first. I hope what you read below will help you to realize the same.
MOMENTS OF PEACE
I try to remind students (and myself) that we are much more alike than we are different. I ask them to breathe together, as you never know how much the reminder of breath is helping the student next to you get through a challenging life moment. I know what it’s like to “what if” yourself to death, to live in a state of fear and anxiety where it feels like making a decision will leave you paralyzed. But I’ve been grateful lately to also experience pure joy and bliss where the mind is empty and quiet and there is no desire to be anywhere other than the current place and moment.
LESSONS FROM A FOUR YEAR OLD
I recently went to Portland to see my family and in particular, all my nieces and nephews who vary in age, from the youngest currently in the belly to the oldest being 6. They are the cutest little beings and when we are all together sharing a meal, I like to call it controlled chaos. What I hear the most when the kids start to whine and cry leading to bigger fits, is my sisters’ asking them to “identify their needs” by saying, “Use your
THE ANTIDOTE TO A STRESSFUL LIFE
Now that the foundation for Ellavate Yoga is in place, I want to introduce you to a concept from my little cranium called Journey with Ella. This is pretty much the idea behind the whole site–a virtual online studio that gives you a glimpse into the different ways I train my body, how and why. If you struggle practicing at home or aren’t sure what class to do when, or where to start, the bundles I created will be there to answer those concerns and help guide you. Suggestions for what to practice next will be given at the end of each one. The classes will be delivered to your mailbox for the course of the bundle. All you have to do is press play.