June Is just a few days away reminding us that we are six months into 2018. Often, this realization can make me panic feeling like I haven’t accomplished everything that I set out to do.  This can send me spiraling down the dark black hole where I question my whole existence. This year I decided to notice what is right first.  I hope what you read below will help you to realize the same.

Take time to notice what’s right in ourselves, in others and the world around us.  We may become so concerned with correcting ourselves, we become habituated to seeing what’s wrong.  Not only just seeing it but constantly looking for it. The question itself “what’s wrong?” is enough to keep us on edge.

Continue reading LOOK AT WHAT’S RIGHT

LESSONS FROM A FOUR YEAR OLD

I recently went to Portland to see my family and in particular, all my nieces and nephews who vary in age, from the youngest currently in the belly to the oldest being 6.  They are the cutest little beings and when we are all together sharing a meal, I like to call it controlled chaos. What I hear the most when the kids start to whine and cry leading to bigger fits, is my sisters’ asking them to “identify their needs” by saying, “Use your

words.”  

Continue reading IDENTIFY YOUR NEEDS

Recently I started reading and also doing Julia Camerons book called The Artist Way.  The book kept showing up in my path so I figured I should listen to that message.  From the start of the book, you have to commit to three pages of free flow writing daily which has taken me anywhere from 30 minutes to an hour.  On top of that, you also have to take yourself on an Artist’s Datewhich is another two-hour commitment per week.  My initial enthusiasm quickly got replaced by a sense of dread as I had just added another thing to my ever-growing to-dolist.  Im big on efficiency so I really started questioning if this was the best use of my time before getting started.  Im also extremely curious and curiosity won out.  I was interested to see if a successful book like this with such amazing testimonials, would work on me or perhaps for me.

Continue reading Unlock Your Inner Genius

Ive been listening to a lot of NPRs, How I Built This,and what Ive come to realize is that the most popular and successful household brands had no idea what they were doing when they started.  Neither did I with my online classes. I knew one aspect of it which also happens to be my passion, Yoga.  When people encouraged me to do it, they said, I would just have to release 14 classes. I never ever thought a blog would be necessary and probably laughed at the people who called themselves bloggers.  I never realized I would have to do marketing and learn boring concepts that make me want to break out in a rash like SEO and CTA.

Continue reading You can make excuses or you can make it happen!

Long ago before Lululemon was the norm in class, there was a dude named Paulie Zink who taught Taoist Yoga.  He was also a master of martial arts and used his yoga practice as the base/foundation for his training. He would start with supine poses which he held for 5-10 minutes. Two hours later, Paulie would begin the Yang portion of his training. At this point in time, Taoist Yoga is what we know as Yin yoga today.  However, not in its entirety. Only the part dealing with Yin principles.

Taoist Yoga | Father of Yin Yoga

Paul Grilley is the most well-known teacher in the Yin style.  He met Paulie Zink in 1989 and trained with him for one year.

Continue reading History of Yin Yoga in Ella’s Words