Learn how to protect your knees and lower back in yoga by engaging the quadriceps. This is often the missing link in the practice and why yogis can't handstand without a wall. Lifting your knee caps helps you build a stronger and safer foundation.
The foundation of the practice. Any poses that requires you to have your hands on the floor either builds your foundation the correct way or will injure your shoulders. Prepare the body for more advanced poses like handstands, by learning your basics the correct way.
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