Warrior 3 is a prerequisite for inversions but it is often done incorrectly. In this tutorial, we utilize the wall to help us do this pose correctly. Keep reading for a step by step tutorial of Warrior 3.
1. Take the leg to the wall hip level and check that all of your toes are pointing straight down.
2. As you actively push the foot into the wall, lift the kneecap up contracting the quadriceps.
3. Place your hands on two blocks on the highest level and take your gaze towards the belly button, pulling the navel to the spine and tucking the ribs in simulating cat pose.