YIN YOGA & WINTER

YIN YOGA & WINTER

YIN AND WINTER Have you ever noticed how you feel in different seasons? Both mentally and physically, we tend to respond to ...
WHAT ARE YOU ENTERTAINING?

WHAT ARE YOU ENTERTAINING?

WHAT ARE YOU ENTERTAINING? I’ve been observing myself and noticing what thoughts I allow into my mind. What mental images ...
REFLECTIONS FOR 2019

REFLECTIONS FOR 2019

At first glance, 2018 seemed like a strange, frustrating year in many ways. A year I couldn’t quite put into words until I ...