Spring Cleaning Spring is here and the time for new beginnings is upon us. From a TCM (Traditional Chinese Medicine) ...

YIN AND WINTER Have you ever noticed how you feel in different seasons? Both mentally and physically, we tend to respond to ...

WHAT ARE YOU ENTERTAINING? I’ve been observing myself and noticing what thoughts I allow into my mind. What mental images ...

At first glance, 2018 seemed like a strange, frustrating year in many ways. A year I couldn’t quite put into words until I ...

IS YOUR ENVIRONMENT FULFILLING YOUR NEEDS?  In the summer of 2011, with $187 to my name, I bought a one-way plane ticket ...

OWN YOUR STORY I’ve been thinking a lot about life and destiny lately. Thoughts like, “How much of our path is already ...