Spring Cleaning

Spring Cleaning

Spring Cleaning Spring is here and the time for new beginnings is upon us. From a TCM (Traditional Chinese Medicine) ...
YIN YOGA & WINTER

YIN YOGA & WINTER

YIN AND WINTER Have you ever noticed how you feel in different seasons? Both mentally and physically, we tend to respond to ...
WHAT ARE YOU ENTERTAINING?

WHAT ARE YOU ENTERTAINING?

WHAT ARE YOU ENTERTAINING? I’ve been observing myself and noticing what thoughts I allow into my mind. What mental images ...
REFLECTIONS FOR 2019

REFLECTIONS FOR 2019

At first glance, 2018 seemed like a strange, frustrating year in many ways. A year I couldn’t quite put into words until ...
EVERYTHING HAS ITS SEASON

EVERYTHING HAS ITS SEASON

IS YOUR ENVIRONMENT FULFILLING YOUR NEEDS?  In the summer of 2011, with $187 to my name, I bought a one-way plane ticket ...
OWN YOUR STORY

OWN YOUR STORY

OWN YOUR STORY I’ve been thinking a lot about life and destiny lately. Thoughts like, “How much of our path is already ...