History of Yin Yoga in Ella’s Words

History of Yin Yoga in Ella’s Words

Long ago before Lululemon was the norm in class, there was a dude named Paulie Zink who taught Taoist Yoga.  He was also a ...
YOUR EGO IS NOT YOUR AMIGO

YOUR EGO IS NOT YOUR AMIGO

“Ego is an imposter, imposing on the real you, making you think you are something that you’re not.” – Oprah On the ...
Know Your Why

Know Your Why

Last week in my classes, the ongoing theme was knowing your WHY. Why we do what we do? Why do we choose the city we live? ...