LIFT YOUR KNEECAPS

I’ve spent a lot of time trying to get students (and at times teachers) to understand the importance of lifting their kneecaps. Coming from a gymnastics background, you learn at a young age what functional anatomy feels like in your body—by virtue of an insane amount of repetitions.  You understand that your practice must be…

4 KEYS TO FOOT PLACEMENT IN STANDING POSTURES

4 KEYS TO FOOT PLACEMENT IN STANDING POSTURES A common misalignment I see in yoga is incorrect foot placement.  If not learned correctly at the foundational level, the issue will follow you around in both standing and balancing postures as well as inversions. Incorrect foot placement will lead to hip and knee pain which often…

5 Key Tips to Hand Placement in Yoga

5 Key Tips to Hand Placement in Yoga  Today we are examining hand placement, which plays a major role in the foundation of the Yoga practice.  Keep reading for key alignment tips and don’t forget to watch the video!   Poses that require you to have your hands on the floor will either help build…

7 Steps To Bow Pose

7 Steps To Bow Pose This week, I’m breaking down Bow Pose. Keep reading for key alignment tips and don’t forget to watch the video!  Give love to your hip flexors next time you’re practicing by trying one of the variations described below! 1. Start by simply laying down on your belly and see how the hip…