Understanding Your Spinal Curves

Understanding Your Spinal Curves

Understanding your spinal curves goes a long way toward helping you comprehend the needs of your yoga practice.  In yoga, ...
6 STEPS TO PLANK POSE

6 STEPS TO PLANK POSE

Plank is one of the most important and fundamental poses of the yoga practice. You must understand it before attempting ...
LIFT YOUR KNEECAPS

LIFT YOUR KNEECAPS

I’ve spent a lot of time trying to get students (and at times teachers) to understand the importance of lifting ...