Where do you look in CROW Pose?

Where do you look in CROW Pose?

Where do you look in Bakasana?   After spending my day teaching “the importance of looking down in arm balances ...
Understanding Your Spinal Curves

Understanding Your Spinal Curves

Understanding your spinal curves goes a long way toward helping you comprehend the needs of your yoga practice.  In yoga, ...
6 STEPS TO PLANK POSE

6 STEPS TO PLANK POSE

Plank is one of the most important and fundamental poses of the yoga practice. You must understand it before attempting ...