7 Steps To Bow Pose

7 Steps To Bow Pose This week, I’m breaking down Bow Pose. Keep reading for key alignment tips and don’t forget to watch the video!  Give love to your hip flexors next time you’re practicing by trying one of the variations described below! 1. Start by simply laying down on your belly and see how the hip…

Half Moon 7 Key Alignment Tips

Yoga Tutorial | How To Do Half Moon This week we are focusing on a balancing pose called Half Moon. We are using the wall as it keeps us honest. Keep reading for key alignment tips! 1. Make sure the foot placed on the wall is hip level and not any higher than that. Actively push…

10 Steps to Warrior 3

10 Steps to Warrior 3 | Yoga Tutorial Warrior 3 is a prerequisite for inversions but it is often done incorrectly.  In this tutorial, we utilize the wall to help us do this pose correctly.  Keep reading for a step by step tutorial of Warrior 3. 1. Take the leg to the wall hip level…

10 steps to a Wide Leg Forward Fold

Prasarita Padottanasana C is just a fancy way of saying "Wide Leg Forward Fold" with an added shoulder stretch. STEP 1. Facing the long way on your mat, take a wide stance. Make sure your feet are parallel to one another. STEP 2. Press down through the inside arch of the foot.