History of Yin Yoga in Ella’s Words

February 12, 2018

Long ago before Lululemon was the norm in class, there was a dude named Paulie Zink who taught Taoist Yoga.  He was also a master of martial arts and used his yoga practice as the base/foundation for his training. He would start with supine poses which he held for 5-10 minutes. Two hours later, Paulie would begin the Yang portion of his training. At this point in time, Taoist Yoga is what we know as Yin yoga today.  However, not in its entirety. Only the part dealing with Yin principles.

Taoist Yoga | Father of Yin Yoga

Paul Grilley is the most well-known teacher in the Yin style.  He met Paulie Zink in 1989 and trained with him for one year.

His interest was in Paulie’s Yin style of yoga although that name is not yet known.  Paul dabbled in the active Yang styles, but it did not hold his interest like Yin did.  When Paul Grilley started teaching Yin, the studio owners did not know what to call the class, so out of respect for Paulie Zink being his teacher, he too called it Taoist Yoga.  This is the name that remained for next 10 years to follow.  

Dr. Hiroshi Motoyama’s Discovery of Acupuncture

Dr. Hiroshi Motoyama is one established dude.  His mom must be very proud!  He was able to demonstrate not only the existence chakras but of meridians as well.  I wonder if he ever did Ayahuasca!  As an acupuncturist, my partner Sal works with meridians on a daily basis. As yogis, we too work with them but use the name “Nadis”.  Among Dr. Motoyoma’s experiments, he was able to show that the meridian acupuncture points is a water-rich network located in our connective tissue and cover every part of our body.  This discovery gives light to the whole system of yoga.  It makes more sense how the system of postures was created to cleanse the body and help in a therapeutic manner as well.

Sarah Powers introduces Yin Yoga to the world

Sarah Powers started her practice and career in Ashtanga.  She traveled and taught all over the world and attended some of Paul Grilley’s classes back in the 90’s.  In 2000, Paul and his wife were teaching a workshop in Berkley called Taoist Yoga.  When Sarah started traveling again, she started introducing Taoist Yoga into her workshops calling it and explaining it as the Yin part of the practice and referred to the Vinyasa portion as the Yang.  She peeked people’s interest and when they asked how they can learn more about it, she referred them to Paul Grilley.  What Paul was able to show Sarah, is that you can blend both Yin and Yang with the practice.  It doesn’t just have to be the rigid Ashtanga or the slow-moving Yin.  She went on to start Insight Yoga with her husband.

Studios started requesting Paul Grilley for Yin yoga workshops but the official name change from Taoist Yoga had yet to happen.  

How Yin Yoga got its name

Paul Grilley was just finishing up his first manual and planned on naming it Taoist Yoga.  However, he realized that it’s truly not Taoist Yoga as he is only talking about 1/2 of the system here.  Nothing was mentioned about the Yang principles of Taoist Yoga.  And this, ladies and gents, is how Yin Yoga got its name officially changed.  The final name for the manuscript was Yin Yoga: Outline of a Quiet Practice.

Some can argue that Hatha Yoga also included Yin but for me, the above is what I believe in.  Now that you know the key players, do further research on the ones that intrigue you!  

How Yin was practiced before it got its name

This style of stretching has been around for about 2000 years and taught in Taiwan and China under the system of Daoist Yoga.  This branch was called Dao Yin.  Taoist priests taught it to Kung Fu priests to help with their martial arts training and aid in making them mentally strong as well.  

Benefits of Yin Yoga

I hope you can understand and feel the power and benefits of this practice!  Life never feels right when we are constantly running around always on the go.  Always in a Yang state of mind.  You eventually have to find a balance or the Universe will force you into one.  That is the balance most of us struggle with and strive for.  Same goes for the practice.  It is incomplete unless you are practicing both Yin and Yang forms.

xo

Ella

@ellavateyoga

Try Yin Yoga on the Membership site! 

 

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Comments
  • Lori February 19, 2018

    I love Yin so much and am so grateful for how wonderfully you teach it. I do Yin stretching daily. I also long to do Paulie Zink’s 2 week Yin training… one of these days. Great blog. I’m blessed to have Yin in my life.

  • Richard Rountree February 19, 2018

    Great history about Yin yoga! I am personally not a big fan of long static stretching for my body because it shuts downs my muscles and relaxes the Gogli Tendons to what I believe can be potentially a dangerous point. Through the experience of being a very competitive athlete and numerous injuries , I find that I need to have the stability in my body first before I can start developing the range of motion. Actually we have a self protective mechanism in the Gogli tendons. When I static stretch for too long I feel my muscle and tendons are compromised. That is why I love your class when you combine both the Yin and the Yang. It gives my body the stability and flexibility that is right for my body….The philosophy of Yin yoga is very powerful because we need it to balance a very divided and confrontational society. For me, Lao Tzu’s Book of The Way really encapsulates the essence of Yin.

  • Ella March 5, 2018

    Richard, for your body, I agree. That’s the privilege of knowing yourself well enough to be able to identify your needs.
    – Ella

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