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Long ago before Lululemon was the norm in class, there was a dude named Paulie Zink who taught Taoist Yoga.  He was also a master of martial arts and used...

“Ego is an imposter, imposing on the real you, making you think you are something that you’re not.” – Oprah On the bathroom walls of Forward-Fold where I teach and...

Last week in my classes, the ongoing theme was knowing your WHY. Why we do what we do? Why do we choose the city we live in? A particular career?...

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