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Ella's Blog

With Thanksgiving taking place this Thursday, I think we can say that the “holiday season” is starting to get underway. The holidays are portrayed as a magical time full of...

https://www.youtube.com/watch?v=ejjdiOO1L4ALearn how to protect your knees and lower back in yoga by engaging the quadriceps. This is often the missing link in the practice and why yogis can’t handstand without...

Traveling forces me out of my comfort zone and shows me both my strengths and weaknesses as a human being. I have a burning desire to see the world and...

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