If you’ve been to one of my public classes in the past year, you will hear me say “be at peace” at the end of class. It is something I wish for in myself and others. For better or worse, we tend to duplicate the same pattern of behavior we ourselves were shown and experienced growing up. Take a second and try to honestly think back to your childhood. What kind of household were you raised in? What behaviors you learned as a child then are you duplicating now as an adult? The first step to maturity is becoming aware and noticing if the patterns you’re recreating from childhood are helping your potential or hindering your current life.
My biological parents and early gymnastics coaches communicated through physical and emotional abuse. It’s no surprise that, as an adult, I’m prone to acting out of anxiety and fear. Lately I’ve been experiencing longer periods of peace. At first I was in such disbelief, I thought perhaps I was depressed. But I wasn’t experiencing the heaviness associated with depression. I believe I was afraid to allow myself to fully be at peace because that’s not an emotion I experienced as a child, and as such, it was unfamiliar to me. On some level, I believed I didn’t deserve peace.
Recently, on the way to pick up my sister from LAX, I was already running late and then there was an accident on the 405. As traffic was slowing down, I could feel anxiety and fear creep in until they seemed to fill the entire car! At first, it felt like a happy reunion! For better or worse, these are the feelings that I knew. Unlike peace, they were familiar. “Anxiety” was ready to pop the champagne, asking where I’ve been, and “fear” was picking out the best party soundtrack. So I had to ask myself: Should I go back to my old friends? Or should I remain curious about “peace” and explore that instead? I know that I’ll will mess up and I will still have to share some meals with anxiety and fear, but I’m willing to try and get to know peace better. What will you choose?
The foundation of the practice. Any poses that requires you to have your hands on the floor either builds your foundation the correct way or will injure your shoulders. Prepare the body for more advanced poses like handstands, by learning your basics the correct way.

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I recently read a quote that went something like this; know when to have the courage to hold on and the strength to let go.
I haven’t been able to find the quote but I’ve thought about it quite a bit. I have been in my relationship for almost 10 years and my career for seven. They both have had their highs and lows as life often gives you both. When I started my teaching career and often had less than 10 people in class, I had to trust and allow it to unfold without giving up even thought I made less than $20,000 my first year.
I needed the strength to hold on. When my relationship was at a low as we were both trying to build our careers and were running on empty, I needed the courage to hold on. In both of these situations, I knew the story was not yet over. My career was just starting and as tough and competitive as teaching yoga in Los Angeles can be, it was what my heart desired most. Likewise, as I had spent the previous years building a strong foundation in my relationship, I had to trust that it was enough as I switched my focus to developing the same foundation in my career. Life is often a juggling act. It’s tough to hold on when you have days or at times weeks when you just want to say it “fuck this” and buy a one-way ticket out or just keep driving.
To me, this is when “foundation” comes into play. This is what we strive for on and off the mat. The will to hold on because you didn’t come this far to only comer this far. To remember that you’re building a strong foundation and that takes time. To remember that this is temporary and the work done now will give you the freedom later. In any case, you need to know why you’re doing any of this. You need to hold on to that why and choose your courage so you can reach your potential and not say “fuck it.”
On the flip side, to have the strength let go of something that you know has run its course isn’t easy either. If we’re being honest with ourselves, this often happens in friendships, romantic relationships and careers. Who we were than is not who we are now. Either the energy doesn't flow with ease (making us feel stuck, trapped, anxious, and angry), or it becomes evident that this chapter of our life is over. We often lie to ourselves a bit longer; it takes time to figure out that a transition is necessary in order for us to continue growing as human beings. It’s tough to accept when a relationship has run it’s course. It’s tough to accept when your career no longer inspires you or fits who you are today. The strength and the trust has to be there to move on to the next chapter of your life.
So I ask: If you look at yourself right now, what part of your life requires you to have the courage to hold on? To patiently wait a little longer? To give yourself a chance you deserve to reach your potential? What part of your life requires you to have the strength to let go? You can lie to others but be honest with yourself? Have any aspects of your life run their course? Are you just holding on due to your comfort zone? You get one shot at life. Give yourself a chance.

This past Memorial Day weekend, I had the privilege of teaching at Lighting In a Bottle. Think Burning Man with fewer drugs and more conscious awareness. I remember, before going, reading a quote about imagination. It was something along the lines of “Your imagination is yours and yours alone. With it, you can create your masterpiece or you can create your hell.”

We are all born with so much potential and believe we can create anything but, somewhere along the way, life beats that out of us. Being at Lib was truly like seeing someone’s imagination come to life. The immaculate detail that went into creating this magic world helped uplift people, reignite passion and drive, and pretty much put a smile on everyone’s face. It was truly a Disneyland for adults where you just found your tribe. From spiritual talks to yoga, to house music, to Meditation Lookout Point, to shaman talks, Lib had it all. Walking around, I just kept thinking about the amount of detail and hard work that went into creating something like this. I became curious about the people who came up with this idea. I have heard that this festival started out several years back with 500 people and now it’s around 20,000.

Think about how many times people must have told the creators that they were crazy for attempting this. That they were wasting their time and money. Yet their drive and dream took priority over their fears and they conquered. We can all choose to starve our fears and feed our dreams. We can all choose to create a masterpiece with our imagination. But imagination is nothing without drive. It is nothing without action. So get going. Life waits for no one. Will you choose to feed your dreams or your fears?