Recently I started reading and also doing Julia Camerons book called The Artist Way.  The book kept showing up in my path so I figured I should listen to that message.  From the start of the book, you have to commit to three pages of free flow writing daily which has taken me anywhere from 30 minutes to an hour.  On top of that, you also have to take yourself on an Artist’s Datewhich is another two-hour commitment per week.  My initial enthusiasm quickly got replaced by a sense of dread as I had just added another thing to my ever-growing to-dolist.  Im big on efficiency so I really started questioning if this was the best use of my time before getting started.  Im also extremely curious and curiosity won out.  I was interested to see if a successful book like this with such amazing testimonials, would work on me or perhaps for me.

Continue reading Unlock Your Inner Genius

Your Ego is not Your Amigo!

“Ego is an imposter, imposing on the real you, making you think you are something that you’re not.” – Oprah

On the bathroom walls of Forward-Fold where I teach and film my online classes, reads: “Your ego is not your amigo.”  

I have no idea what student wrote this on the wall as when the studio opened, the owner Matt, allowed peeps to write whatever they wanted.  I often use this phrase in class and life.  The ego is an imposter and a real son-of- a-bitch.  It will haunt us forever so we better teach it its place and build a better relationship with it.  

Continue reading YOUR EGO IS NOT YOUR AMIGO

Last week in my classes, the ongoing theme was knowing your WHY.

Why we do what we do? Why do we choose the city we live in? A particular career? Our friends? Our life partners?

It all started with me trying to decide if I wanted to lead a Fall 200-hour Yoga Teacher Training. I kept searching and asking myself why, as this training is a huge task and I just couldn’t come up with enough answers to excite me.

I tend to always need to know the WHY of my choices. At the same time, I was very disappointed in the actions of a friend and I kept asking myself, is this friendship worth fighting for? Why would I choose to fight for this?

Continue reading Know Your Why

 

Memorial Day weekend 2017, I had the privilege of teaching at lightninginabottle.org

 

Think Burning Man with fewer drugs and more conscious awareness. I remember, before going, reading a quote about imagination. It was something along the lines of, 

“Your imagination is yours and yours alone. With it, you can create your masterpiece or you can create your hell.”

We are all born with so much potential and believe we can create anything but, somewhere along the way, life beats that out of us. Being at Lib was truly like seeing someone’s imagination come to life. The immaculate detail that went into creating this magic world helped uplift people, reignite passion and drive, and pretty much put a smile on everyone’s face. It was truly a Disneyland for adults where you just found your tribe. From spiritual talks to yoga, to house music, to Meditation Lookout Point, to shaman talks, Lib had it all.

 

Walking around, I just kept thinking about the amount of detail and hard work that went into creating something like this. I became curious about the people who came up with this idea. I have heard that this festival started out several years back with 500 people and now it’s around 20,000!

 

Think about how many times people must have told the creators that they were crazy for attempting this. That they were wasting their time and money. Yet their drive and dream took priority over their fears and they conquered.

We can all choose to starve our fears and feed our dreams. We can all choose to create a masterpiece with our imagination. But imagination is nothing without drive. It is nothing without action. So get going. Life waits for no one.

 

Will you choose to feed your dreams or your fears? Let me know in the comments!

 

 

One of the many things students ask in class is “Again? We have to do it again?” My answer is always the same: unless you met your husband/wife/partner on your first date you ever had, than yes, again.

Take a handstand for example. A flawless handstand is a perfect balance of strength and flexibility in the body. A perfect balance of surrender and full concentration of the mind. I remind my students that the mentality of an athlete is all I know, and the only way anyone gets good at something is through repetition. The key is repetition with awareness. Each time you are trying to get better at something, you do so by repeating it. In a handstand, it translates into the way you place your hands, the focused gaze, core, shoulders, hamstrings, flexibility, and so on.

In this sense, yoga is life training. Off the mat, how much awareness do you bring into your life? First, you must identify what it is that requires your awareness. Are you looking for a life partner? What red flags have you learned to observe from past experiences? Are you looking to be more positive with your thoughts? How aware are you of the words you use with yourself and others?

Whether you’re looking to become the next Michael Jordan, the next Meryl Streep or Frida Kahlo, I guarantee you that those people got where they did by studying their craft. By repetition with awareness. Better yet, look to become a better version of you!