How to do a Wide Leg Forward Fold
Prasarita Padottanasana C is just a fancy way of saying “Wide Leg Forward Fold” with an added shoulder stretch.
STEP 1. Facing the long way on your mat, take a wide stance. Make sure your feet are parallel to one another.
STEP 2. Press down through the inside arch of the foot.
Recently I started reading and also doing Julia Cameron’s book called The Artist Way. The book kept showing up in my path so I figured I should listen to that message. From the start of the book, you have to commit to three pages of free flow writing daily which has taken me anywhere from 30 minutes to an hour. On top of that, you also have to take yourself on an “Artist’s Date” which is another two-hour commitment per week. My initial enthusiasm quickly got replaced by a sense of dread as I had just added another thing to my ever-growing “to-do” list. I’m big on efficiency so I really started questioning if this was the best use of my time before getting started. I’m also extremely curious and curiosity won out. I was interested to see if a successful book like this with such amazing testimonials, would work on me or perhaps for me.
“Ego is an imposter, imposing on the real you, making you think you are something that you’re not.” – Oprah
On the bathroom walls of Forward-Fold where I teach and film my online classes, reads: “Your ego is not your amigo.”
I have no idea what student wrote this on the wall as when the studio opened, the owner Matt, allowed peeps to write whatever they wanted. I often use this phrase in class and life. The ego is an imposter and a real son-of- a-bitch. It will haunt us forever so we better teach it its place and build a better relationship with it.
Last week in my classes, the ongoing theme was knowing your WHY.
Why we do what we do? Why do we choose the city we live in? A particular career? Our friends? Our life partners?
It all started with me trying to decide if I wanted to lead a Fall 200-hour Yoga Teacher Training. I kept searching and asking myself why, as this training is a huge task and I just couldn’t come up with enough answers to excite me.
I tend to always need to know the WHY of my choices. At the same time, I was very disappointed in the actions of a friend and I kept asking myself, is this friendship worth fighting for? Why would I choose to fight for this?
Memorial Day weekend 2017, I had the privilege of teaching at lightninginabottle.org
Think Burning Man with fewer drugs and more conscious awareness. I remember, before going, reading a quote about imagination. It was something along the lines of,
“Your imagination is yours and yours alone. With it, you can create your masterpiece or you can create your hell.”