September 26, 2018

I’ve been thinking a lot about life and destiny lately. Thoughts like, “How much of our path is already determined for us at or before birth? In the end, how do our choices impact and determine the course of our lives?”
Funny enough, all of this started with a conversation I was recently having with my 3-year-old niece, Stella. She’s about the only little human who can wake me up in the morning before I’ve had my espresso and make me read a book called “Where’s Eleven?” By our third time reading it, she had other questions.  Continue reading OWN YOUR STORY

August 29, 2018

This summer, I was thinking of taking the month of August off to paddle board, play on my mat, watch Netflix, and chill. But like always, life laughed at me and made other plans!

I’ve spent the last four months balancing my teaching schedule with recording audio fitness classes and developing them into specific programs—just me, a sound engineer and a recording booth! I never really imagined my career would take me in this direction— especially with my accent! It has been very challenging, but looking back at the last four months, I think it’s exactly what I needed. It has made me more precise in my teaching and allowed me to face more of my fears.

Continue reading Summer Update

June 8, 2018

OBSERVE YOUR ENVIRONMENT

Lately, I’ve been thinking a lot about the human experience and perhaps where we have taken a wrong turn.  When did life become having our eyes glued to our phones writing #blessed but forgetting to actually immerse ourselves in the experience?  When did life get so busy that we are always playing catch-up with no time to simply just live and exist? When did we stop remembering that we are all in this together?  That we are much more alike than we are different? Why must we create a hostile environment of honking at one another and throwing up the middle finger rather than sharing the road?  Why can’t we support each other on our chosen path rather than judging and tearing each other down?

Continue reading The Human Experience

May 29, 2018

June Is just a few days away reminding us that we are six months into 2018. Often, this realization can make me panic feeling like I haven’t accomplished everything that I set out to do.  This can send me spiraling down the dark black hole where I question my whole existence. This year I decided to notice what is right first.  I hope what you read below will help you to realize the same.

Take time to notice what’s right in ourselves, in others and the world around us.  We may become so concerned with correcting ourselves, we become habituated to seeing what’s wrong.  Not only just seeing it but constantly looking for it. The question itself “what’s wrong?” is enough to keep us on edge.

Continue reading LOOK AT WHAT’S RIGHT

Warrior 3 | Yoga Tutorial Warrior 3 is a prerequisite for inversions but it is often done incorrectly.  In this tutorial, we utilize the wall to help us do this pose correctly.  Keep reading for a step by step tutorial of Warrior 3.

1. Take the leg to the wall hip level and check that all of your toes are pointing straight down.

2. As you actively push the foot into the wall, lift the kneecap up contracting the quadriceps.

3.  Place your hands on two blocks on the highest level and take your gaze towards the belly button, pulling the navel to the spine and tucking the ribs in simulating cat pose.

Continue reading 10 Steps to Warrior 3 | Yoga Tutorial