OBSERVE YOUR ENVIRONMENT

Lately, I’ve been thinking a lot about the human experience and perhaps where we have taken a wrong turn.  When did life become having our eyes glued to our phones writing #blessed but forgetting to actually immerse ourselves in the experience?  When did life get so busy that we are always playing catch-up with no time to simply just live and exist? When did we stop remembering that we are all in this together?  That we are much more alike than we are different? Why must we create a hostile environment of honking at one another and throwing up the middle finger rather than sharing the road?  Why can’t we support each other on our chosen path rather than judging and tearing each other down?

Continue reading The Human Experience

LESSONS FROM A FOUR YEAR OLD

I recently went to Portland to see my family and in particular, all my nieces and nephews who vary in age, from the youngest currently in the belly to the oldest being 6.  They are the cutest little beings and when we are all together sharing a meal, I like to call it controlled chaos. What I hear the most when the kids start to whine and cry leading to bigger fits, is my sisters’ asking them to “identify their needs” by saying, “Use your

words.”  

Continue reading IDENTIFY YOUR NEEDS

THE ANTIDOTE TO A STRESSFUL LIFE

Now that the foundation for Ellavate Yoga is in place, I want to introduce you to a concept from my little cranium called Journey with Ella.  This is pretty much the idea behind the whole site–a virtual online studio that gives you a glimpse into the different ways I train my body, how and why.  If you struggle practicing at home or aren’t sure what class to do when, or where to start, the bundles I created will be there to answer those concerns and help guide you.  Suggestions for what to practice next will be given at the end of each one. The classes will be delivered to your mailbox for the course of the bundle. All you have to do is press play.

Continue reading JOURNEY WITH ELLA

Ive been listening to a lot of NPRs, How I Built This,and what Ive come to realize is that the most popular and successful household brands had no idea what they were doing when they started.  Neither did I with my online classes. I knew one aspect of it which also happens to be my passion, Yoga.  When people encouraged me to do it, they said, I would just have to release 14 classes. I never ever thought a blog would be necessary and probably laughed at the people who called themselves bloggers.  I never realized I would have to do marketing and learn boring concepts that make me want to break out in a rash like SEO and CTA.

Continue reading You can make excuses or you can make it happen!

On my flight back from Norway, I watched Doctor Strange for the third time. Every time I watch this film, something new sticks out for me.

Mordo: “I wanted the power to defeat my enemies and you gave me the power to defeat my demons.”
The Ancient One: “We never lose our demons, Mordo. We only learn to live above them.”
(Doctor Strange. Dir. Scott Derrickson. Marvel Studios, 2016. Film.)

For those of you who don’t know my story, watch “Not So Namaste” on my site and you will get a glimpse into my upbringing. I have a lot of demons and I would be foolish to think they will simply go away, but I will be damned if I allow them to run my life. As I’ve started my journey with plant medicine, and combine that with my ongoing yoga practice, I feel like I have enough tools to battle them.

The biggest tool is awareness. Awareness gives me the ability to pause and reflect instead of going straight to reacting. It gives me the gift to live out of intent more and more, and not simply out of habit. I am able to notice when I’m anxious and in my head, and to choose my breath.

This gives me the power to choose, the power to trust my path instead of my fears, the power to choose me.

The longer we live, the more we realize life is not simply black and white. We collect a lot of baggage along the way but the power to choose yourself over your demons is always there.

Identify your demons. Get to know them. Give them a good kick in the ass and send them on their merry way.

Choose YOU instead. Over and over, rise up above your demons and choose you.

Believe you’re worth it.

XO Ella