April 23, 2018

THE ANTIDOTE TO A STRESSFUL LIFE

Now that the foundation for Ellavate Yoga is in place, I want to introduce you to a concept from my little cranium called Journey with Ella.  This is pretty much the idea behind the whole site–a virtual online studio that gives you a glimpse into the different ways I train my body, how and why.  If you struggle practicing at home or aren’t sure what class to do when, or where to start, the programs I created will be there to answer those concerns and help guide you.  Suggestions for what to practice next will be given at the end of each one. The classes will be delivered to your mailbox for the course of the bundle. All you have to do is press play.

Continue reading JOURNEY WITH ELLA

January 12, 2018

Yin allows my Vinyasa practice to be this beautiful fluid moving meditation because my body structure feels stronger and more supported on a foundational level.  

Yin has allowed me more freedom in the body by gaining mobility and therefore has removed some of the fights I was putting up before due to the tight muscles and lack of awareness to my approach.  

 

Continue reading Why Yin?