YAYOI KUSAMA’S WORLD

While producing art works, illusions appear from time to time due to my mental illness. Every day is a struggle for me.” Yayoi Kusama

I recently had the privilege to see Yayoi Kusama’s exhibition at The Broad museum here in Los Angeles. I knew absolutely nothing about her prior to going which is a bit unlike me. I like knowing everything about the person before checking out their work. In this case, her exhibition looked magical and I can always use magic in my life.

My student told me to look into her story and once I did, my admiration for her only grew. Like my idol Frida Kahlo, they both paint their reality. Frida painted her painful, tormented life and marriage while Yayoi paints her hallucinations. I was surprised to see how parts of her work displayed similarities to that of my Ayahuasca experience. However, it made perfect sense once discovering that she suffers from intense audio-visual hallucinations among other mental issues. These hallucinations started while being abused by her mother during childhood and have continued her whole life. Yayoi is 88 years old and has lived in a psychiatric hospital in Japan since 1977. Her art studio is across the street where she walks to and works daily. She states that if it wasn’t for the escape her art offers her, she would have killed herself.

I find Yayoi Kusama and Frida Kahlo to be such inspirational women. At a young age, they went through something dramatic that could have crippled them forever, yet they persevered. Would they have shared their work with the world if it wasn’t for the trauma experienced during childhood? Was that a necessary part in order for their gifts to manifest? I don’t know. There’s so much about life that we question and wish to know and yet we most likely never will.

What I do know, is that if you look at the story of someone you admire, that you deem successful, and aspire to accomplish what they have accomplished, a lot of times you will find past trauma came from a rough start in life. It is during this time that we are shaped and molded into what we become today. Like these women, giving up and playing the victim was not an option and although Frida was crippled in her body and Yayoi deals with mental disease, they both persevered and continue to inspire.

You don’t always know someone else’s story. Choose to be inspired by others and yourself. Live and develop your story. Your truth.

xo Ella

With Thanksgiving taking place this Thursday, I think we can say that the “holiday season” is starting to get underway. The holidays are portrayed as a magical time full of joy, laughter and family and although this is true for some, it is not the standard for all. It is also a time where people are reminded of loss, triggering unexpected and deep-rooted tough emotions. It is a time where we often fall back into the same patterns of behavior we once had growing up. We play the role we were given in the family dynamic rather than what we have chosen to grow into as adults. This causes us to be in a state of reactivity treating the present moment as our enemy rather than our friend.

But what if this holiday season, we switched our approach? What if we treated this as a time of reflection? An opportunity to notice how much we have indeed progressed on this journey called life and yet, how much more capacity we have to grow. I often find myself in situations asking; what would Mother Theresa and Buddha do? Life is gracious and it will keep giving you opportunity after opportunity to learn your lessons. So let’s move beyond it this year.

Treat the present, as you would a beautiful moment in your life. Accept your life as it is right now and look for what is right. If you’re not able to find anything, please keep searching. You can start by being grateful for your life. For having a roof over your head. For your eyesight. For your voice.

Treat the present, as your friend, not your worst enemy. The other shoe doesn’t always drop. The other shoe could be a sheer figment of your imagination. All I’m saying is watch your attitude. Be honest with yourself. What are you truly creating?

You might even put yourself in an adult “time out” and take a few minutes to inhale up the spine and exhale out of your mouth. Connect to your physical self and shut down the thinking mind. If that still doesn’t work, remind yourself that you’re a bad ass and do a handstand even if you have to use the damn wall! Throw a spontaneous dance party!

If you’re life and family are perfect, great, but for the rest of us, let’s do this. See the good inside of you and others. Be kind. I guarantee you that we are all much more alike than we are different.

xo
Ella