I’ve been thinking a lot about life and destiny lately. Thoughts like, “How much of our path is already determined for us at or before birth? In the end, how do our choices impact and determine the course of our lives?”
Funny enough, all of this started with a conversation I was recently having with my 3-year-old niece, Stella. She’s about the only little human who can wake me up in the morning before I’ve had my espresso and make me read a book called “Where’s Eleven?” By our third time reading it, she had other questions. Continue reading OWN YOUR STORY
This summer, I was thinking of taking the month of August off to paddle board, play on my mat, watch Netflix, and chill. But like always, life laughed at me and made other plans!
I’ve spent the last four months balancing my teaching schedule with recording audio fitness classes and developing them into specific programs—just me, a sound engineer and a recording booth! I never really imagined my career would take me in this direction— especially with my accent! It has been very challenging, but looking back at the last four months, I think it’s exactly what I needed. It has made me more precise in my teaching and allowed me to face more of my fears.
MOMENTS OF PEACE
I try to remind students (and myself) that we are much more alike than we are different. I ask them to breathe together, as you never know how much the reminder of breath is helping the student next to you get through a challenging life moment. I know what it’s like to “what if” yourself to death, to live in a state of fear and anxiety where it feels like making a decision will leave you paralyzed. But I’ve been grateful lately to also experience pure joy and bliss where the mind is empty and quiet and there is no desire to be anywhere other than the current place and moment.
LESSONS FROM A FOUR YEAR OLD
I recently went to Portland to see my family and in particular, all my nieces and nephews who vary in age, from the youngest currently in the belly to the oldest being 6. They are the cutest little beings and when we are all together sharing a meal, I like to call it controlled chaos. What I hear the most when the kids start to whine and cry leading to bigger fits, is my sisters’ asking them to “identify their needs” by saying, “Use your
THE ANTIDOTE TO A STRESSFUL LIFE
Now that the foundation for Ellavate Yoga is in place, I want to introduce you to a concept from my little cranium called Journey with Ella. This is pretty much the idea behind the whole site–a virtual online studio that gives you a glimpse into the different ways I train my body, how and why. If you struggle practicing at home or aren’t sure what class to do when, or where to start, the programs I created will be there to answer those concerns and help guide you. Suggestions for what to practice next will be given at the end of each one. The classes will be delivered to your mailbox for the course of the bundle. All you have to do is press play.