Yoga Tutorial | How To Do Half Moon
This week we are focusing on a balancing pose called Half Moon. We are using the wall as it keeps us honest. Keep reading for key alignment tips!
1. Make sure the foot placed on the wall is hip level and not any higher than that. Actively push the foot into the wall.
2. Unlike Warrior 3 where the hips are squared, in Half Moon we want the hips stacked open.
3. Lift both kneecaps towards your quadriceps
4. If you’re just learning the pose, or are less flexible, place a block underneath the bottom hand. Remember that the block has three levels so use the one that is most appropriate.
5. The foundation and stability of this pose is coming from the big toe that is on the mat. Remember to push it down firmly or lift up all of your toes.
6. Top and bottom hands should be in one nice line. To help achieve this and open the chest, pull the shoulder blades together.
7. You can test your foundation by picking up the bottom hand and see if and where you collapse.
10 Steps to Warrior 3 | Yoga Tutorial
Warrior 3 is a prerequisite for inversions but it is often done incorrectly. In this tutorial, we utilize the wall to help us do this pose correctly. Keep reading for a step by step tutorial of Warrior 3.
1. Take the leg to the wall hip level and check that all of your toes are pointing straight down.
2. As you actively push the foot into the wall, lift the kneecap up contracting the quadriceps.
3. Place your hands on two blocks on the highest level and take your gaze towards the belly button, pulling the navel to the spine and tucking the ribs in simulating cat pose.
THE ANTIDOTE TO A STRESSFUL LIFE
Now that the foundation for Ellavate Yoga is in place, I want to introduce you to a concept from my little cranium called Journey with Ella. This is pretty much the idea behind the whole site–a virtual online studio that gives you a glimpse into the different ways I train my body, how and why.
How to do a Wide Leg Forward Fold
Prasarita Padottanasana C is just a fancy way of saying “Wide Leg Forward Fold” with an added shoulder stretch.
STEP 1. Facing the long way on your mat, take a wide stance. Make sure your feet are parallel to one another.
STEP 2. Press down through the inside arch of the foot.
I’ve been listening to a lot of NPR’s, “How I Built This,” and what I’ve come to realize is that the most popular and successful household brands had no idea what they were doing when they started. Neither did I with my online classes. I knew one aspect of it which also happens to be my passion, Yoga. When people encouraged me to do it, they said, I would just have to release 14 classes. I never ever thought a blog would be necessary and probably laughed at the people who called themselves bloggers. I never realized I would have to do marketing and learn boring concepts that make me want to break out in a rash like SEO and CTA.