March 2, 2018

Recently I started reading and also doing Julia Camerons book called The Artist Way.  The book kept showing up in my path so I figured I should listen to that message.  From the start of the book, you have to commit to three pages of free flow writing daily which has taken me anywhere from 30 minutes to an hour.  On top of that, you also have to take yourself on an Artist’s Datewhich is another two-hour commitment per week.  My initial enthusiasm quickly got replaced by a sense of dread as I had just added another thing to my ever-growing to-dolist.  Im big on efficiency so I really started questioning if this was the best use of my time before getting started.  Im also extremely curious and curiosity won out.  I was interested to see if a successful book like this with such amazing testimonials, would work on me or perhaps for me.

Continue reading Unlock Your Inner Genius

February 7, 2018

Your Ego is not Your Amigo!

“Ego is an imposter, imposing on the real you, making you think you are something that you’re not.” – Oprah

On the bathroom walls of Forward-Fold where I teach and film my online classes, reads: “Your ego is not your amigo.”  

I have no idea what student wrote this on the wall as when the studio opened, the owner Matt, allowed peeps to write whatever they wanted.  I often use this phrase in class and life.  The ego is an imposter and a real son-of- a-bitch.  It will haunt us forever so we better teach it its place and build a better relationship with it.  

Continue reading YOUR EGO IS NOT YOUR AMIGO