February 5, 2018

Last week in my classes, the ongoing theme was knowing your WHY.

Why we do what we do? Why do we choose the city we live in? A particular career? Our friends? Our life partners?

It all started with me trying to decide if I wanted to lead a Fall 200-hour Yoga Teacher Training. I kept searching and asking myself why, as this training is a huge task and I just couldn’t come up with enough answers to excite me.

I tend to always need to know the WHY of my choices. At the same time, I was very disappointed in the actions of a friend and I kept asking myself, is this friendship worth fighting for? Why would I choose to fight for this?

Continue reading Know Your Why

January 28, 2018

Memorial Day weekend 2017, I had the privilege of teaching at lightninginabottle.org

Think Burning Man with fewer drugs and more conscious awareness. I remember, before going, reading a quote about imagination. It was something along the lines of, 

“Your imagination is yours and yours alone. With it, you can create your masterpiece or you can create your hell.”

Continue reading Lightning In a Bottle