September 26, 2018

I’ve been thinking a lot about life and destiny lately. Thoughts like, “How much of our path is already determined for us at or before birth? In the end, how do our choices impact and determine the course of our lives?”
Funny enough, all of this started with a conversation I was recently having with my 3-year-old niece, Stella. She’s about the only little human who can wake me up in the morning before I’ve had my espresso and make me read a book called “Where’s Eleven?” By our third time reading it, she had other questions.  Continue reading OWN YOUR STORY

May 29, 2018

June Is just a few days away reminding us that we are six months into 2018. Often, this realization can make me panic feeling like I haven’t accomplished everything that I set out to do.  This can send me spiraling down the dark black hole where I question my whole existence. This year I decided to notice what is right first.  I hope what you read below will help you to realize the same.

Take time to notice what’s right in ourselves, in others and the world around us.  We may become so concerned with correcting ourselves, we become habituated to seeing what’s wrong.  Not only just seeing it but constantly looking for it. The question itself “what’s wrong?” is enough to keep us on edge.

Continue reading LOOK AT WHAT’S RIGHT

May 15, 2018

MOMENTS OF PEACE

I try to remind students (and myself) that we are much more alike than we are different.  I ask them to breathe together, as you never know how much the reminder of breath is helping the student next to you get through a challenging life moment.  I know what its like to what ifyourself to death, to live in a state of fear and anxiety where it feels like making a decision will leave you paralyzed. But I’ve been grateful lately to also experience pure joy and bliss where the mind is empty and quiet and there is no desire to be anywhere other than the current place and moment.

Continue reading BE IN THE GAME OF LIFE

Warrior 3 | Yoga Tutorial Warrior 3 is a prerequisite for inversions but it is often done incorrectly.  In this tutorial, we utilize the wall to help us do this pose correctly.  Keep reading for a step by step tutorial of Warrior 3.

1. Take the leg to the wall hip level and check that all of your toes are pointing straight down.

2. As you actively push the foot into the wall, lift the kneecap up contracting the quadriceps.

3.  Place your hands on two blocks on the highest level and take your gaze towards the belly button, pulling the navel to the spine and tucking the ribs in simulating cat pose.

Continue reading 10 Steps to Warrior 3 | Yoga Tutorial

April 30, 2018

LESSONS FROM A FOUR YEAR OLD

I recently went to Portland to see my family and in particular, all my nieces and nephews who vary in age, from the youngest currently in the belly to the oldest being 6.  They are the cutest little beings and when we are all together sharing a meal, I like to call it controlled chaos. What I hear the most when the kids start to whine and cry leading to bigger fits, is my sisters’ asking them to “identify their needs” by saying, “Use your

words.”  

Continue reading IDENTIFY YOUR NEEDS