Turning Fear into Trust

January 1, 2018

As 2017 is coming to an end, I have been reflecting on how this year went and asking myself the same questions I ask my students in class. What do I still need to let go of? I noticed, as I’ve been sitting with this question, I’ve also been cleaning out my closet and the house in general. Physically and mentally, I want to be lighter so I ask you: what can you let go of and leave behind?
Where can I be more efficient in my life?

 

Sitting with this question has made me realize that I still need to find a better balance in my schedule in order for efficiency to occur. I’m trying to figure this one out still. What about you?
If I am to look at my whole life with a focus on 2017, what is the lesson that keeps showing up for me? If I had to choose one word it would be FEAR. Not so much in the way of being fearful to take chances. I take plenty of those and often explore life outside of my comfort zone but in a way that fear still runs my life in a very anxious way. I do the work and plant the seeds yes, but often I start to overthink about the worse case scenarios and ruin the beautiful journey of my hard work. I need to trust the process, trust my choices and patiently wait for the planted seeds to grow to fruition.

I’m deciding not to make any New Year’s resolutions but instead, to remove FEAR and choose TRUST. I know it’s impossible for fear to fully be removed, but I definitely don’t have to give it so much veto power in my life. What would you remove from your life that would allow you to move forward in a more graceful efficient way?

This is the mantra I am choosing to work with in case anyone else might find it helpful:
FEAR: I
recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still your suggestions will NEVER be followed. You’re allowed to have a seat and you’re allowed to have a voice but you are not allowed to have a VOTE. You’re not allowed to touch the ROAD MAPS. You’re not allowed to fiddle with the temperature. You’re not allowed to touch the radio. But above all else, my dear familiar friend, you are absolutely forbidden to drive.
“Elizabeth Gilbert”

Ella

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