Traveling forces me out of my comfort zone and shows me both my strengths and weaknesses as a human being. I have a burning desire to see the world and experience other cultures but I absolutely hate flying. I find it painful both mentally and physically.

With the holiday season right around the corner, I thought I would share some of the travel tips that I’ve cultivated throughout the years. I’ve had the opportunity to teach workshops in other countries and I’m extremely grateful for these wonderful memories. So I hope you find these tips helpful.

1. Wear a backpack, not a purse.
Wear a backpack, not a purse. This one has saved my shoulders and spine. With a purse, you have the tendency to always wear it on the same shoulder. The backpack offers your spine balance. Don’t resist this one. I have developed a backpack addiction and I have to keep them hidden away from my partner inside of my suitcase! I hope he doesn’t read this.


2. Pack Snacks. My stomach can act funny while flying so I usually bring plain crackers and dry fruit. If I’m traveling from abroad back to the States and time allows, I’ve learned to go through the whole airport and find the best option for food. This tends to be a bit tougher if you’re vegetarian but not impossible. Stay away from curry! I made that mistake flying back from London!


3.Don’t hate, meditate! So the kid behind you keeps kicking your chair and the baby in front of you won’t stop crying. What to do? Switch your playlist, set a timer for a minimum of 10 mins and focus on your breath up and down the spine. You can also count the in or out breath. When you get to ten, start again. Studies have shown deep breathing is the key to keeping centered.


4. Essential Oils I always travel with pure peppermint and lavender. I use peppermint on my back and any other injuries and lavender on my temples to soothe my mind. Once I got stuck in London and they told me it would take 2 days to get home. I must have poured half of the lavender oil on me trying to remain calm but broke down anyway. The airline worker smelled the lavender, felt bad and found me a route home. I ended up next to 2 traditional Amish people, trying to hold my curry in and not cry as I colored.


5. Coloring Not your thing? Hear me out. I believe coloring saved me from doing an emergency landing while flying back from Australia. The flight was cramped, too long, and the food looked like throw up! (Thank God for #2!) Coloring makes you focus on one activity at a time. It calms the mind and keeps you centered. I created a playlist called “Flying.” I put on my cheap version of beats by Dre and transported myself into my Mandala coloring world!


Bonus Round. For my bonus round, I always like to travel with a dessert and pick a movie I would never watch at home. So enjoy eating your cupcake while watching Magic Mike!


What are your travel “must haves” or “traveling tips”? Leave your comments below!

  • LBoogie November 13, 2017

    This is great! We do the same thing flying with a kid. I also bring wipes to clean the surfaces around us. Music, coloring, movies and healthy snacks! I bought a backpack purse a few years ago and it is so much more comfortable. Thank you for the daily wisdom. 🙂

  • Lynn Becker November 14, 2017

    Nice post, Ella! Good to know about the curry :–)

  • Ella January 29, 2018

    Thanks, Lynn!:)

  • Ella January 29, 2018

    Great ideas! Thanks for posting! xo Ella

Leave a Reply

Your email address will not be published. Required fields are marked *