On the bathroom walls of Forward-Fold where I teach and film my online classes, reads: “Your ego is not your amigo.”
I have no idea what student wrote this on the wall as when the studio opened, the owner Matt, allowed peeps to write whatever they wanted. I often use this phrase in class and life. The ego is an imposter and a real son-of- a-bitch. It will haunt us forever so we better teach it its place and build a better relationship with it.
On my flight back from Norway, I watched Doctor Strange for the third time. Every time I watch this film, something new sticks out for me.
Mordo: “I wanted the power to defeat my enemies and you gave me the power to defeat my demons.”
The Ancient One: “We never lose our demons, Mordo. We only learn to live above them.”
(Doctor Strange. Dir. Scott Derrickson. Marvel Studios, 2016. Film.)
Yin allows my Vinyasa practice to be this beautiful fluid moving meditation because my body structure feels stronger and more supported on a foundational level. Yin has allowed me more freedom in the body by gaining mobility and therefore has removed some of the fights I was putting up before due to the tight muscles and lack of awareness to my approach. Holding Yin postures for so long has helped my proprioception of the bigger body structure.
Yoga has so many different limbs and approaches to the practice and in the United States, the physical vinyasa practice definitely dominates. Although there is nothing wrong with that, you still need a well-rounded approach if you want to give your body longevity.
This is also where I see so many unnecessary injuries as the body is not being supported on a structural foundational level. What I’m talking about here are the connective tissues, joints, tendons. This is where most injuries occur; shoulders, wrists, ankles, and spine. These are all joints and connective tissues. It’s pretty easy in a public class to move through a fast pace Yang practice without alignment and a good understanding of how these poses affect the body.
In martial artists, many exercises focus on stressing the joints and bones in a similar style to Yin. When I started training with the Olympic Team in Romania, mobility training took place before strength. This not only helps to prevent injuries later on but should they occur, the body heals much faster.
Personally, Yin helps me to go from 100 to zero pretty quickly. It calms me down by stimulating by the parasympathetic system so I can relax. For a type A personality like myself, it is very hard to sit still, let alone relax into the moment. It changes my perception when I’m dealing with a frustrating issue by slowing down my thoughts. This allows me to go in the space between my thoughts where I am the observer. In this space, I can remember to respond instead of reacting. To be more receptive and be willing to receive instead of putting up a fight. To process life as it is and to realize there is beauty in accepting what is. It also helps me notice how easy it is to steal my peace when I’m dealing with a tough pose and how quickly I want to react and get out of an uncomfortable moment.
How often do we have the same reaction to life? In this sense, this has been the best and most honest life training I could receive. An honest look at my somewhat ridiculous thoughts, fears and patterns of behavior that hinder and stop me from reaching my limitless potential. An opportunity to see what part I play in all of this and take responsibility. A change to embrace all of me so that I may grow and put all my effort towards what I’m doing rather than working against myself as I often do.
So much of my identity is wrapped up in a handstand and I receive so much joy, peace, and calmness from that pose so of course I love teaching and sharing the process with my students. However, I always say that I feel most at service teaching Yin. I see students often come in still on a work call. Some of their facial expression gives away their mood. Living in Los Angeles and dealing with a tough, fast-paced, expensive city a lot of us are stressed and overworked. To see how their face, body and energy changes in that hour is pure magic and a sacred gift for me to experience.
If you know anything about my past, you know it was turbulent and my adoptive father often reminded me that I should be in a mental hospital but my passion has always saved me. I am passionate about sharing the practice of Yin especially to type A yogis. It is my biggest wish for myself to be at peace and it is a privilege if I can assist someone else to find a bit of peace through the practice of Yin.
What does Yin Yoga mean to you?
“The deeper we exhale, the greater is our capacity to inhale new, fresh air.” B.K.S. Iyengar
Two years ago, I spent most of my year traveling and teaching yoga. I started to notice that as soon as I returned and stepped back into LAX, the energy of Los Angeles was one of anxiety and chaos mixed with some anger. It is an overpopulated city where a fight over a parking space or allowing someone in your lane on the freeway results in one person hammering on their horn for 10 minutes while the other throws up the middle finger and relentlessly honks back. The city as a whole needs to exhale.
“While producing art works, illusions appear from time to time due to my mental illness. Every day is a struggle for me.”
I recently had the privilege to see Yayoi Kusama’s exhibition at The Broad museum here in Los Angeles. I knew absolutely nothing about her prior to going which is a bit unlike me. I like knowing everything about the person before checking out their work. In this case, her exhibition looked magical and I can always use magic in my life.