With Thanksgiving taking place this Thursday, I think we can say that the “holiday season” is starting to get underway.
The holidays are portrayed as a magical time full of joy, laughter and family and although this is true for some, it is not the standard for all. It is also a time where people are reminded of loss, triggering unexpected and deep-rooted tough emotions.
Traveling forces me out of my comfort zone and shows me both my strengths and weaknesses as a human being. I have a burning desire to see the world and experience other cultures but I absolutely hate flying. I find it painful both mentally and physically.
With the holiday season right around the corner, I thought I would share some of the travel tips that I’ve cultivated throughout the years. I’ve had the opportunity to teach workshops in other countries and I’m extremely grateful for these wonderful memories. So I hope you find these tips helpful.
Lately, while walking Anjali and sitting in traffic, I’ve been listening to NPR’s “How I Built This.” The creation and building of my Ellavate Yoga online platform have required courage, tenacity, and determination,especially in these early stages.
So to keep my anxiety and fears at bay, I’ve been extremely mindful of what I feed my mind. I recall the observations of Maureen and Tony Wheeler, the founders of Lonely Planet. “Our business grew very slowly,” they emphasized. “It was more like the snowball rolling down a hill.
If you’ve been to one of my public classes in the past year, you will hear me say “be at peace” at the end of class. It is something I wish for in myself and others. For better or worse, we tend to duplicate the same pattern of behavior we ourselves were shown and experienced growing up. Take a second and try to honestly think back to your childhood. What kind of household were you raised in? What behaviors you learned as a child then are you duplicating now as an adult? The first step to maturity is becoming aware and noticing if the patterns you’re recreating from childhood are helping your potential or hindering your current life.
My biological parents and early gymnastics coaches communicated through physical and emotional abuse. It’s no surprise that, as an adult, I’m prone to acting out of anxiety and fear. Lately, I’ve been experiencing longer periods of peace.