As 2017 is coming to an end, I have been reflecting on how this year went and asking myself the same questions I ask my students in class. What do I still need to let go of? I noticed, as I’ve been sitting with this question, I’ve also been cleaning out my closet and the house in general. Physically and mentally, I want to be lighter so I ask you: what can you let go of and leave behind?
Where can I be more efficient in my life?

Continue reading Turning Fear into Trust

“The deeper we exhale, the greater is our capacity to inhale new, fresh air.” B.K.S. Iyengar

Two years ago, I spent most of my year traveling and teaching yoga. I started to notice that as soon as I returned and stepped back into LAX, the energy of Los Angeles was one of anxiety and chaos mixed with some anger. It is an overpopulated city where a fight over a parking space or allowing someone in your lane on the freeway results in one person hammering on their horn for 10 minutes while the other throws up the middle finger and relentlessly honks back. The city as a whole needs to exhale.

Continue reading The Breath Of Life

While producing art works, illusions appear from time to time due to my mental illness. Every day is a struggle for me.”
Yayoi Kusama

I recently had the privilege to see Yayoi Kusama’s exhibition at The Broad museum here in Los Angeles. I knew absolutely nothing about her prior to going which is a bit unlike me. I like knowing everything about the person before checking out their work. In this case, her exhibition looked magical and I can always use magic in my life.

Continue reading YAYOI KUSAMA’S WORLD

With Thanksgiving taking place this Thursday, I think we can say that the “holiday season” is starting to get underway.

The holidays are portrayed as a magical time full of joy, laughter and family and although this is true for some, it is not the standard for all. It is also a time where people are reminded of loss, triggering unexpected and deep-rooted tough emotions.

Continue reading How to Survive the Holiday Season

Traveling forces me out of my comfort zone and shows me both my strengths and weaknesses as a human being. I have a burning desire to see the world and experience other cultures but I absolutely hate flying. I find it painful both mentally and physically.

With the holiday season right around the corner, I thought I would share some of the travel tips that I’ve cultivated throughout the years. I’ve had the opportunity to teach workshops in other countries and I’m extremely grateful for these wonderful memories. So I hope you find these tips helpful.

Continue reading 5 Ways to Travel like a Yogi