FOOT PLACEMENT IN YOGA

Have you ever noticed how you feel in different seasons? Both mentally and physically, we tend to respond to the ...
Welcome to Spring 2021

Welcome to Spring 2021

Spring is here and the time for new beginnings is upon us. From a TCM (Traditional Chinese Medicine) perspective, living in ...

HAND PLACEMENT IN YOGA

Have you ever noticed how you feel in different seasons? Both mentally and physically, we tend to respond to the ...