WHAT ARE YOU ENTERTAINING?

WHAT ARE YOU ENTERTAINING?

I’ve been observing myself and noticing what thoughts I allow into my mind. What mental images and stories that go along ...
Welcome to Spring 2020

Welcome to Spring 2020

Spring is here and the time for new beginnings is upon us. From a TCM (Traditional Chinese Medicine) perspective, living in ...
YIN YOGA & WINTER

YIN YOGA & WINTER

Have you ever noticed how you feel in different seasons? Both mentally and physically, we tend to respond to the ...