Summer Update

Summer Update

  SUMMER UPDATE This summer, I was thinking of taking the month of August off to paddle board, play on my mat, watch ...
The Human Experience

The Human Experience

OBSERVE YOUR ENVIRONMENT Lately, I’ve been thinking a lot about the human experience and perhaps where we have taken a ...
LOOK AT WHAT’S RIGHT

LOOK AT WHAT’S RIGHT

June Is just a few days away reminding us that we are six months into 2018. Often, this realization can make me panic ...
BE IN THE GAME OF LIFE

BE IN THE GAME OF LIFE

MOMENTS OF PEACE I try to remind students (and myself) that we are much more alike than we are different.  I ask them to ...
IDENTIFY YOUR NEEDS

IDENTIFY YOUR NEEDS

LESSONS FROM A FOUR YEAR OLD I recently went to Portland to see my family and in particular, all my nieces and nephews who ...
JOURNEY WITH ELLA

JOURNEY WITH ELLA

Now that the foundation for Ellavate Yoga is in place, I want to introduce you to a concept from my little cranium called ...