Unlock Your Inner Genius

Unlock Your Inner Genius

Recently I started reading and also doing Julia Cameron’s book called The Artist Way.  The book kept showing up in my ...
You can make excuses or you can make it happen!

You can make excuses or you can make it happen!

I’ve been listening to a lot of NPR’s, “How I Built This,” and what I’ve come to realize is that the most popular ...
History of Yin Yoga in Ella’s Words

History of Yin Yoga in Ella’s Words

Long ago before Lululemon was the norm in class, there was a dude named Paulie Zink who taught Taoist Yoga.  He was also a ...
YOUR EGO IS NOT YOUR AMIGO

YOUR EGO IS NOT YOUR AMIGO

“Ego is an imposter, imposing on the real you, making you think you are something that you’re not.” – Oprah On ...
Know Your Why

Know Your Why

Last week in my classes, the ongoing theme was knowing your WHY. Why we do what we do? Why do we choose the city we live in? ...
Lightning In a Bottle

Lightning In a Bottle

Memorial Day weekend 2017, I had the privilege of teaching at lightninginabottle.org Think Burning Man with fewer drugs and ...