BE IN THE GAME OF LIFE

BE IN THE GAME OF LIFE

I try to remind students (and myself) that we are much more alike than we are different.  I ask them to breathe together, ...
IDENTIFY YOUR NEEDS

IDENTIFY YOUR NEEDS

I recently went to Portland to see my family and in particular, all my nieces and nephews who vary in age, from the ...
JOURNEY WITH ELLA

JOURNEY WITH ELLA

Now that the foundation for Ellavate Yoga is in place, I want to introduce you to a concept from my little cranium called ...