Why Yin?

Why Yin?

Yin allows my Vinyasa practice to be this beautiful fluid moving meditation because my body structure feels stronger and ...
Turning Fear into Trust

Turning Fear into Trust

As 2017 is coming to an end, I have been reflecting on how this year went and asking myself the same questions I ask my ...
The Breath Of Life

The Breath Of Life

“The deeper we exhale, the greater is our capacity to inhale new, fresh air.” B.K.S. Iyengar Two years ago, I spent most ...
YAYOI KUSAMA’S WORLD

YAYOI KUSAMA’S WORLD

“While producing art works, illusions appear from time to time due to my mental illness. Every day is a struggle for ...
How to Survive the Holiday Season

How to Survive the Holiday Season

With Thanksgiving taking place this Thursday, I think we can say that the “holiday season” is starting to get underway. ...
5 Ways to Travel like a Yogi

5 Ways to Travel like a Yogi

Traveling forces me out of my comfort zone and shows me both my strengths and weaknesses as a human being. I have a burning ...