History of Yin Yoga in Ella’s Words

History of Yin Yoga in Ella’s Words

Long ago before Lululemon was the norm in class, there was a dude named Paulie Zink who taught Taoist Yoga.  He was also a ...
YOUR EGO IS NOT YOUR AMIGO

YOUR EGO IS NOT YOUR AMIGO

“Ego is an imposter, imposing on the real you, making you think you are something that you’re not.” – Oprah On the ...
Why Yin?

Why Yin?

Yin allows my Vinyasa practice to be this beautiful fluid moving meditation because my body structure feels stronger and ...