You can make excuses or you can make it happen

You can make excuses or you can make it happen

I’ve been listening to a lot of NPR’s, “How I Built This,” and what I’ve come to realize is that the most popular and ...
History of Yin Yoga in Ella’s Words

History of Yin Yoga in Ella’s Words

Long ago before Lululemon was the norm in class, there was a dude named Paulie Zink who taught Taoist Yoga.  He was also a ...
YOUR EGO IS NOT YOUR AMIGO

YOUR EGO IS NOT YOUR AMIGO

“Ego is an imposter, imposing on the real you, making you think you are something that you’re not.” – Oprah On the ...