5 Key Tips to Hand Placement in Yoga

5 Key Tips to Hand Placement in Yoga

5 Key Tips to Hand Placement in Yoga  Today we are examining hand placement, which plays a major role in the foundation of the Yoga practice.  Keep reading for key alignment tips and don’t forget to watch the video!   Poses that require you to have your hands on the floor will either help build… ...
7 Steps To Bow Pose

7 Steps To Bow Pose

7 Steps To Bow Pose This week, I’m breaking down Bow Pose. Keep reading for key alignment tips and don’t forget to watch the video!  Give love to your hip flexors next time you’re practicing by trying one of the variations described below! 1. Start by simply laying down on your belly and see how the hip… ...
Half Moon 7 Key Alignment Tips

Half Moon 7 Key Alignment Tips

Yoga Tutorial | How To Do Half Moon This week we are focusing on a balancing pose called Half Moon. We are using the wall as it keeps us honest. Keep reading for key alignment tips! 1. Make sure the foot placed on the wall is hip level and not any higher than that. Actively push… ...
10 Steps to Warrior 3

10 Steps to Warrior 3

10 Steps to Warrior 3 | Yoga Tutorial Warrior 3 is a prerequisite for inversions but it is often done incorrectly.  In this tutorial, we utilize the wall to help us do this pose correctly.  Keep reading for a step by step tutorial of Warrior 3. 1. Take the leg to the wall hip level… ...