MOMENTS OF PEACE

I try to remind students (and myself) that we are much more alike than we are different.  I ask them to breathe together, as you never know how much the reminder of breath is helping the student next to you get through a challenging life moment.  I know what its like to what ifyourself to death, to live in a state of fear and anxiety where it feels like making a decision will leave you paralyzed. But I’ve been grateful lately to also experience pure joy and bliss where the mind is empty and quiet and there is no desire to be anywhere other than the current place and moment.

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Warrior 3 | Yoga Tutorial 10 Steps to Warrior 3 | Yoga Tutorial

Warrior 3 is a prerequisite for inversions but it is often done incorrectly.  In this tutorial, we utilize the wall to help us do this pose correctly.  Keep reading for a step by step tutorial of Warrior 3.

1. Take the leg to the wall hip level and check that all of your toes are pointing straight down.

2. As you actively push the foot into the wall, lift the kneecap up contracting the quadriceps.

3.  Place your hands on two blocks on the highest level and take your gaze towards the belly button, pulling the navel to the spine and tucking the ribs in simulating cat pose.

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LESSONS FROM A FOUR YEAR OLD

I recently went to Portland to see my family and in particular, all my nieces and nephews who vary in age, from the youngest currently in the belly to the oldest being 6.  They are the cutest little beings and when we are all together sharing a meal, I like to call it controlled chaos. What I hear the most when the kids start to whine and cry leading to bigger fits, is my sisters’ asking them to “identify their needs” by saying, “Use your

words.”  

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THE ANTIDOTE TO A STRESSFUL LIFE

Now that the foundation for Ellavate Yoga is in place, I want to introduce you to a concept from my little cranium called Journey with Ella.  This is pretty much the idea behind the whole site–a virtual online studio that gives you a glimpse into the different ways I train my body, how and why.

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How to do a Wide Leg Forward Fold | Prasarita Padottanasana C

How to do a Wide Leg Forward Fold

Prasarita Padottanasana C is just a fancy way of saying “Wide Leg Forward Fold” with an added shoulder stretch.

STEP 1. Facing the long way on your mat, take a wide stance. Make sure your feet are parallel to one another.

STEP 2. Press down through the inside arch of the foot.

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