Lately, while walking Anjali and sitting in traffic, I’ve been listening to NPR’s “How I Built This.” The creation and building of my Ellavate Yoga online platform have required courage, tenacity, and determination,especially in these early stages.

So to keep my anxiety and fears at bay, I’ve been extremely mindful of what I feed my mind. I recall the observations of Maureen and Tony Wheeler, the founders of Lonely Planet. “Our business grew very slowly,” they emphasized. “It was more like the snowball rolling down a hill.

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If you’ve been to one of my public classes in the past year, you will hear me say “be at peace” at the end of class. It is something I wish for in myself and others. For better or worse, we tend to duplicate the same pattern of behavior we ourselves were shown and experienced growing up. Take a second and try to honestly think back to your childhood. What kind of household were you raised in? What behaviors you learned as a child then are you duplicating now as an adult? The first step to maturity is becoming aware and noticing if the patterns you’re recreating from childhood are helping your potential or hindering your current life.
My biological parents and early gymnastics coaches communicated through physical and emotional abuse. It’s no surprise that, as an adult, I’m prone to acting out of anxiety and fear. Lately, I’ve been experiencing longer periods of peace.

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I recently read a quote that went something like this; know when to have the courage to hold on and the strength to let go. I haven’t been able to find the quote but I’ve thought about it quite a bit. I have been in my relationship for almost 10 years and my career for seven. They both have had their highs and lows as life often gives you both. When I started my teaching career and often had less than 10 people in class, I had to trust and allow it to unfold without giving up even though, I made less than $20,000 my first year. 

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