Upgrade Your Handstand NOW!

To the Athlete and Yogi that strive for the best and know their potential is just a drill away:

Discover how to build a strong Handstand so you can stop throwing yourself against the wall! 

A Revolutionary HS Course that teaches you the "role each body part plays" prior to going upside down so you can make serious gains!

 

SOLID

HANDSTANDS

 

...don't just happen all at once... They are built! ...one body part a time!

 

Have you ever wondered why some people are able to balance effortlessly upside down while you keep throwing yourself against the wall?

 

WHAT HANDSTAND SECRETS DID THEY LEARN THAT YOU DIDN'T???

 

I get it...

 

Having a crappy Handstand kinda sucks right? 

 

Especially when you've dedicated so much time, $$ and effort into mastering this skill...

 

Well, the reality is:

 

Whether your goal is to finally start your inversion journey, or learn "how to balance" in a Handstand without the wall...

 

You need to know that...

HANDSTANDS are ASSEMBLED!

...in SECTIONS!

...one "body part" at a time...

 

So throwing yourself against the wall ALL AT ONCE hoping for a miracle, doesn't work...

 

Think about it! Do you ever see a "gymnast" kick the crap out of the wall when doing a Handstand?  Or anyone that can balance upside down with ease for that matter?

 

NO! Of course not!!!

 

Then why are you subscribing to this approach? 😤🤬

It's ok! This is an easy peasy fix!

 

All you have to do is...

 

Discover what happens BEFORE you kick the crap out of the wall!!! 

 

I know...sounds boring right?

 

Mastering your "fundamentals" (like every elite athlete does) will not only benefit your Handstand, but will also:

 

 

▶︎ Protect your "wrists and joints" from injury by building a strong "root system"

 

▶︎ Bullet proofs your shoulders which in turn will also improve your "arm balances" (for all the Yogis in the house!) 🤗

 

▶︎ Helps and prevents "back pain" by stabilizing the body's biggest muscle, the glutes.

 

▶︎ Prepares the body for more advanced poses like a Press Handstand. "Yes, it's true and possible!" 🤸🏻‍♀️🤸🏽‍♀️

 
 

Diane-

South Carolina

"After Ella's course the feet are no longer dead, the shoulders are more open and I feel more stable all around."

 

Trina-

New Zealand

Through Ella's teachings, I was able to feel a PUSH out of the ground! That was a big breakthrough for me."

Irina-

Canada

"Thank you Ella for finding what I've been missing. I now realize that was not using my fingers/root system, which was causing me to lose balance."

I have been working really hard on an open shoulder handstand and was totally stuck until I started your wall drill… I have already made progress in my line and was even able to do this with a gaze shift away from the wall…Thank you Ella!

Katherine-

Washington State

Here’s a little “Pro Tip” for you:

STRONG HANDSTANDS DON’T JUST HAPPEN ALL AT ONCE…..

THEY ARE ASSEMBLED & BUILT!

……IN SECTIONS….

1 BODY PART at a TIME!

 And if you’re missing one part, you will FAIL….

Soooooo…..

HOW DO YOU BUILD A SOLID HANDSTAND?
                       

Answer:

ONE BODY PART AT A TIME.
ONE SECTION AT A TIME.

 
 

This exclusive online course gives you a step-by-step roadmap for assembling your Handstand from the ground up so you can understand how to handstand with control and confidence!

Access your Handstand course 24/7 through your computer, phone or app available to you anytime, anywhere!

• MY UNIQUE APPROACH TO HANDSTANDS!

Including: proven targeted drills developed by my 30 years of experience, which you won’t see anywhere else but in this course! This will help you strengthen and understand what it is you’re asking of your body upside down.

• WHY YOU HAVE WRIST PAIN...

and how to stop it! Learn what muscles you need to strengthen so you don’t rely on your tiny little wrists for balance.

• WHERE YOU SHOULD BE LOOKING...

in Handstands. This is a huge problem for most inversion enthusiasts, and the reason why you have back pain and the dreadful “banana" shape.

• HOW TO STOP KICKING THE WALL...

and why you’re doing it in the first place. You will learn that a Handstand happens from from the ground up, not by mindlessly kicking from the legs over and over hoping for a miracle.

• MASTER DIFFERENT HANDSTAND SHAPES...

so you can understand how to control your legs and your body in space, ultimately leading to a beautiful wall free straight line Handstand!

and more...

 
 

Module 1

ROOT SYSTEM

Wrist Care
Piano Fingers
Forearm Work
Protraction of Shoulders
Job of Biceps/Triceps
Cat Vs Cow 
Shoulder Protraction
Pushing Vs Sinking Workshop
Shoulder Stretches 
The Cool Down
 
 
 

Module 2

LEG CONTROL

Job of the Feet & Knees
Job of the TFL
Retract Your Leg
Knee Ups
Leg Control
Lower Body Workshop
L-Shape Walk Outs
L-Shape Walk Ups
Intro to L-Shape Workshop
Straddle Handstand Prep
Straddle HS Workshop
 
 
 

Module 3

HANDSTAND SHAPES

The Warm Up
Stack Your L-Shape
Half Tuck Jump Ups 
Thigh to Chest Handstand
L-Shape Jump Ups
Hip Tilt Workshop
Explore Your Kick Up Workshop
Shoulder Stretches
The Cool Down
 
 
 

Module 4

STICK YOUR HANDSTAND

The Warm Up
Block at Hip Handstand
Stick Your L-Shape
The Infamous Tuck
Straddle HS Mastery
Push Through Shoulders
Tuck and L HS Workshop
Shoulder Stretches
The Cool Down
 
 
 
 

 

AND BECAUSE “SHARING IS CARING,”

I’VE GOT SOME AWESOME SURPRISES FOR YOU:

 

When You Enroll You’ll Get

 ADDITIONAL GIFTS

(Valued at $1,229)

Designed to Speed Up and SimplifyYour

Handstand Practice!

 
 

INCLUDING.....

 

It’s time to give your Handstand and yourself a fair shot by adopting a new approach!

Build a Handstand to be proud of by learning what happens before you slam yourself into the wall and gain a mesmerizing Handstand like these students did:

 

Bonus access to thirteen 90 minute workshops from my previous live trainings. Make the concepts of the “Stick Your Handstand” course come to life with these long format workshops that allow you to process and practice the skills that make a handstand!

These exclusive workshops are hosted inside the “Stick Your Handstand” course and can only be found here….

Let me introduce you to the Handstand Checklist-my proven method to success! 

This is specially designed to help you achieve your Handstand goals by reminding you of what you’re suppose to focus on when flipping yourself upside down. 

It’s time to give your Handstand and yourself a fair shot by adopting a new approach!

Build a Handstand to be proud of by learning what happens before you slam yourself into the wall and gain a mesmerizing Handstand like these students did:

"Ella's classes helped me understand how to prepare to get into a handstand without immediately kicking the wall."

 
 

-Evelyn

Los Angeles

"I started my journey to handstand as a means to overcome my fears. Meeting Ella made me realize I can do so much more:" 

-Viviana

Rome, Italy

"I got my first ever middle of the room (longer than a split second) hold!!!!"

-Sara

Washington State

 

ENROLL IN 

STICK YOUR HANDSTAND

TODAY!

 
PAY IN FULL $198

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DAYS

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HOURS

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MINS

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SECS

"I now have much more awareness of all my body parts when going upside down."

"Studying with Ella completely transformed my Handstand practice"

 

-Kira

Ella taught me how to engage my core, glutes and extend through my spine. I now have so much more awareness of all my body parts when going upside down.

-Kaur

Studying with Ella completely transformed my Handstand practice. She introduced me to the importance of holding up my knee caps so that I'm no longer struggling with inversions.

"Ella taught me the importance of repetition through targeted curated drills."

"Truly grateful to... benefit from your generous, insightful and honest approach"

-Angelo

Ella taught me the importance of repetition through targeted curated drills.-- So you must do your drills kids! And listen to Ella.

-Denh

Truly grateful to have crossed paths and to benefit from your generous, insightful and honest approach.

"I now have much more awareness of all my body parts when going upside down."

-Kira

 

 

"Studying with Ella completely transformed my Handstand practice" 

-Kaur

 

 

"Ella taught me the importance of repetition through targeted curated drills."

-Angelo

"Truly grateful to... benefit from your generous, insightful and honest approach"

-Denh

Who Is This Course For?

▶︎ Frustrated Handstand practitioners that feel stuck at the wall and not making any progress.

▶︎ Type A humans that need and appreciate a step-by-step progression plan and want to learn a handstand from an Elite gymnast.

▶︎ Beginner students who want to start their handstand practice but are paralyzed by fear and don't know where to begin.

 

Your investment is also backed by a 30-day money back guarantee!

I 100% believe in the content of this course.  It has been tested by Olympic hopefuls.  However, it only works if you work it!  You must follow the order and not jump ahead. 

If after 30 days of training, watching and participating in the workshops, you find yourself unhappy, you may email me for a refund.

Just simply record your practice and e-mail a 10-minute video for each section of the course.  Please explain to me where you're stuck and unable to make progress.  I will than refund your investment.

-Ella

IT'S TIME TO CONTINUE DOING NOTHING OR MAKE A CHOICE!

The first choice is to continue on the path you're on with little to no success, so might as well do nothing….

But if you know that there's a better more effective action plan laid out for you, why not take it?! Why not give yourself a fair shot on training your Handstand?

Time waits for no one. If you're ready to sign up, go to the end of this page and do it!!!  You can get started today!
 If you don't think you're worth the investment, then do nothing.

The choice is yours to make!

How often do you get the opportunity to learn how to Handstand from a former Junior Olympic Gymnast of Romania?

With the right teacher, a clear step by step plan and your willingness to put in the work, balancing in a Handstand without using the wall CAN become a reality for you!

Ultimately, it is up to you to decide that you're ready to make this dream a reality. I will be there to support your journey!

You can choose to waste another year and watch from the sidelines......or get in the game!

If you're ready to learn how to Stick Your Handstand like a Pro, then join today.💥

 

-Tannis

Ella's detailed feed back and corrections were exactly what I needed to help me understand what I was missing to stick my handstand.

-Ricky

Ella's training made me realize that a Handstand is a balance between strength and flexibility and gave me tools to achieve this.

"Ella's detailed feedback and corrections were exactly what I needed..."

"Ella's training made me realize that a Handstand is a balance between strength and flexibility..."

-Tannis

Ella's detailed feed back and corrections were exactly what I needed to help me understand what I was missing to stick my handstand.

-Ricky

Ella's training made me realize that a Handstand is a balance between strength and flexibility and gave me tools to achieve this.

THIS IS YOUR TIME TO INVEST IN YOURSELF AND LEARN HOW TO MAKE YOUR HANDSTAND DREAMS A REALITY✨

    Get Instant Access Now--

PAY IN FULL $198

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DAYS

00

HOURS

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MINS

00

SECS

FAQ...

Check out my answers to your favorite questions:)

Have a question that wasn't answered? Email me: [email protected]