ellavate yoga blogI’ve been observing myself and noticing what thoughts I allow into my mind.  What mental images and stories that go along with my thoughts do I entertain?  Do my mental images line up with my bigger picture of staying in the flow of life?  Am I helping create my future or hindering my own process?  

As I was sitting with these questions and observing myself, I noticed how ridiculous my thoughts can be.  Just this morning, while playing fetch with Anjali in our backyard, I heard an airplane go by—this is pretty normal where I live.  For a moment, I decided that the next thing to annoy me will be airplanes.  In the future, I will be annoyed by the noise of airplanes and therefore I will need to move from this little back house that I currently love so much.  In the future, I have decided that I will be annoyed!  I laughed at how ridiculous this declaration was on this beautiful morning and placed my attention back on the beauty surrounding me.

There’s a story about a student asking Socrates how wisdom might be attained.  Socrates took the student to a fountain and told him to submerge his head in water—whereby Socrates continued to hold the student’s head down until the poor guy was struggling for air.  When the student finally managed to escape, Socrates told him that when his desire for wisdom is equaled his desire to breathe, wisdom would follow. 

The gift and the curse of life is that you have the power to choose.  The power to create.  What thoughts are you entertaining?  

You must observe yourself and become the gatekeeper of your mind.

-Ella

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