Fitness is a Journey
Choose your path
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see Ella in action at one of her weekly classes or private retreats
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About my Program
Yoga is more than sandy beaches and pretty sunsets
Breath
The breath is what I care most about in your practice. The breath is what quiets the mind and settles the soul.
Foundation
Alignment is the foundation which we build upon. Without foundation our practice will crumble.
Discipline
Discipline the body and mind. It will put you on the path of reaching your potential.
Community
Community is everything. We help each other in times of need. We ignite light when one only sees darkness. We remind one another of the good inside all of us. We help one another reach our potential.
Awareness
The goal of the practice is to build our awareness on and off the mat. This develops the ability to make choices built on awareness instead of reacting out of fear.
Reflect
Reflect instead of react. That's the objective of yoga. In reflection you realize you have a choice. You are in the driver seat of your life.
Passion
Passion will take you far. So starve your fears and feed your dreams. If you chase money, you will end up with an empty life. Do not underestimate the power of passion
