The EllavateĀ Blog
Join me as we explore life both on and off the yoga mat.
Gymnastic vs Yoga Handstand...What's the difference?
Apr 25, 2024
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Technically, the answer should be none!
However, as an ex Jr. Olympic Gymnast and a long-time yoga teacher, I do see three main differences.
#1. Yogis tend to take their hands wider than the...
New Year New You
Jan 02, 2024
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Welcome to the first day of 2024—a canvas with 365 blank pages waiting to be filled. Reflecting on past experiences, I vividly remember a moment during a Yoga training I was leading in...
Transform Your Limits And Practice With Me.
If you're looking to take your practice to the next level, you've come to the right place.Ā Our on demand classes are designed for intermediate to advanced yogis, including former athletes, who are looking to challenge themselves and push their limits.Ā Ā